Do you have a bike stuck in your basement or garage which is just gathering dust with flat tires well now you can use it to get rid of your spare tire and lose 10 pounds fast with out even really trying. Let me explain...

Now you have realised it's time to lose weight. Most women do when they start to see that things have got out hand at some point of their lives and we all dream of wearing those sexy outfits that used to drive our lovers wild. We yearn for the day when we can once again walk out in the street and we are the ones that others are admiring from a far as you walk down the street with new found confidence.

A good starting point is to aim to lose 10 pounds when starting a weight loss program. For most people this should be an attainable goal within just a few weeks which if you need to lose more weight will motivate you to carry on. To be fair to yourself and your body don't try a crash diet trying to lose 10 pounds in 2 or 3 days it will just make you feel ill.

So where do you start? Most people, when they think of weight loss, think of unappetizing diets ( who could enjoy a diet of cabbage soup for example) or strenuous exercise regimens (you don't want to become a Navy Seal do you?), but it doesn't have to be that way.

If you're looking to lose 10 pounds while still having fun and getting some fresh air, look instead to what was probably one of your favorite childhood activities: bicycling.

One of the biggest benefits of bicyling (bike riding) is often overlooked is that a bike is one of the few items of exercise equipment that can also be a way of getting around. This is significant as one of the biggest reasons people fail to lose weight is they can't fit their exercise regimen in to their daily lives.

So finally you have made a commitment to go to the gym every day and get a gym membership at the local gym. Great idea and I am pleased you made the commitment but this is what I find happens with most people.It's Friday morning an a friend calls and asks you out for a drink but it's your gym night (never mind always tomorrow and you skip the gym) .Then one of the kids wants you to take them to football practice or swimming (never mind another time and you skip going to the gym). See what I mean?

Eventually it becomes easy to break the gym routine, because it's always going to seem like some "extra activity" that you don't always have time for and can't schedule in your weekly and daily routines.

Now lets imagine instead of joining a gym to lose 10 pounds you have either got your old bike out of the basement or invested in a nice shiny new one you decide to bike to work. While it may take a little longer to lose the weight, by biking to work you're really losing weight using no extra time at all.

If you live near to your work it will probaby be quicker than travelling by car and save on gas.So this means you going to lose 10 pounds with no need to schedule the time in to your routine for gym trips and no need to feel the pain of paying to lose weight either.

Funny thing is with most forms of exercise all you get is just that exercise.But when bike riding you get exercise and also get to where you need to be be. That's not of course considering it's good for the environment, saves you money and can be good fun. It's hard to see many negatives to biking as a form of exercise.

Just by biking to and back from work each day you will lose 10 pounds pretty quickly and it won't interupt your schedule that much. If it is to far to ride a bike to work consider it for doing errands such as going to the store when not working. If you really want to lose 10 pounds pretty quickly try bike riding for fun as well at weekends . A few miles a day will work wonders.

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