Teenagers often come to a crisis in their lives whan it comes to physical appearance and an acceptable self image. These can be troubling times as they strive to reach their objectives, defeat is painful. This combined with the effects of adolesent hormones and subsequent appearence of spots and pimples, they are no doubt in an up hill struggle to reach that acceptable physical image.

Teenagers are often attracted to groups or gangs by clothes or habits as it gives them security, just as publicity may entice teenagers into bodybuilding with promises of quick results. Unforunately time is a great issue and visible improvements will take time and as a result seven out of ten quit within the first three months, similar to adults that diet. So the outcome of over active publicity in this field is producing alot of disillusioned teenagers.

This is truly a great pity, because the main reason for failure is incorrect training. In most if not all, that means OVERTRAINING. Bodybuilding for young people should follow a specific and gradual pattern, and I now hope to set out some of the rights and wrongs, in an attempt to bring success to a far greater percentage of young trainers. It is difficult to define a right or wrong age at which to start training with weights, although movement and exercise should naturally be encouraged at any age.

Especially in the formative years, youngsters should be encouraged to participate in all types of sports and occupations with the object of obtaining and aiding full normal development and the learning of skills. All young people should be trained as soon as possible to obtain the basic fitness to literally save their own lives. Running, jumping and swimming are definite musts! Most children with positive encouragement can learn to swim within a week. The running and athletic exercises ensure healthy lungs and cardiovascular systems, without which heavier exercises are useless or indeed even harmful.

It is imperative that encouragement be given to keen youngsters who desire to train, and that coaching begins on a one to one level. Youngsters between the ages of ten and fourteen must train with the lightest of weights and at low resistance, but always under the supervision of a professional.

Controlled low weight exercise is essencial. Repetitions averaging about twelve on a full range of basic exercises should last about thirty minutes, and no more than three times a week. The correct safety measures should always be implaced, and never forgetting to warm up and taper off. Barbell and dumbbells exercises imply the use of a collar and the coach should check weights at all times.

Dead lifts, good morning excercises, heavy squats and bouncing squats should be avoided at all times by young trainees, as well as any form of weight exercise that could lead to compressing the spine. Having reached a stage whereby his or her natural growth potential and bones, joints and tendons have stabilized, heavier weights can be introduced into training, but it is imperative that a coach oversees at all times.

Now training programs can begin to increase to one or two hours, three times a week. Trainers should work on controlled muscle development which could be focused on sporting activities such as gymnastics agility exercises or martial arts, just two examples of muscle put to a purpose.

Author: Mick Hart... a Top Class Steroid & Bodybuilding expert facts on training, nutrition and steroids we write the real truths Bodybuilding Info You Can Use Right Away You are welcome to reprint this article - but get your own unique content version here.